Are you worried about your child’s height? Although when it comes to height, various factors play a major role among them most important is Genetics to predict how tall your baby will grow. In addition to genetics, Human Growth Hormone or HGH regulates the height of your child. The pituitary gland secretes this hormone. Encouraging your child to eat nutritious foods that will boost the production of this hormone will ensure your child gains good height.
The top foods that will help increase height in children are –
Milk and Dairy Foods
Milk is rich in calcium, which boosts your child’s growth. The Vitamin A present in milk helps your child’s bones absorb the calcium better. Milk is also a very good source of protein, which helps the growth of cells in your child’s body. If the child doesn’t like milk, you can substitute it with dairy foods like cheese, cottage cheese and yoghurt are also rich sources of vitamins A, B, D and E as well as protein and calcium. Vitamin D and calcium will help your child grow tall.
Fresh Fruits & Green Vegetables
Intake of fresh fruits and vegetables are critical to your child’s growth and development. These contain a good amount of fiber, vitamins, potassium and folates. Vitamin A will help in the development of your child’s bones and tissues. Some good sources of Vitamin A are papaya, carrots, broccoli, spinach, sweet potatoes, mango, watermelon and apricots. Foods rich in Vitamin C like citrus fruits help tackle your child’s growth issues.
Oatmeal
Plant proteins have been proven to help increase muscle mass and reduce fat at the same time. In their growing years, consuming oats for breakfast every morning can be an excellent way to grow up tall, strong and fit. Oatmeal is a miracle food for height growth in children.
Eggs
No surprises here. Eggs are a trusted and healthy source of proteins. In fact, the white albumen has Vitamin B2 or riboflavin as well – an important nutrient for overall growth. Eggs are what we call the delicious route to a taller child!
Mushrooms
These little fairy stools are rich in calcium and perfect when you want to combine health food with deliciousness. Their soft and exotic taste is lapped up by children and there’s usually little fuss made when the recipe is as yum as this!
Soybean
Soybeans are the highest source of protein in plant-based food. It contains protein in its purest form, which is crucial for the development of bone and tissue in your child.
Chicken & Fish
Chicken is one of the most protein rich in the list of animal-based food sources. Consuming chicken helps in the development of muscles and tissues that have a direct bearing on height. In addition Salmon and tuna are two types of fish that are extremely rich in Vitamin D and proteins. Intake of tuna can help boost your baby’s height growth.
If you are worried about your child’s weight, you can check our Top Foods list to help weight gain in children.
