We know how important is a healthy breakfast for children. After fasting all night, a developing body (and brain) needs a fresh supply of glucose — or blood sugar. That’s the brain’s basic fuel. Moreover, a balanced breakfast boosts metabolism and gets the body working for the day.The perfect breakfast for children consists of protein, some carbohydrates and some fiber. You should aim for atleast three food groups out of the five food groups at breakfast time for your children.

Keep them energized, fueled and focused with these nutrient-rich, healthy food choices –

The power of Eggs

A breakfast high in protein makes you feel full and reduces hunger throughout the day. Best way to get protein in the morning is through eggs (hard-boiled ones are grab-and-go); If you are vegetarian you can go for cheese, yogurt or cottage cheese; nut butters and lean meats.

An Apple a day keeps the doctor away

Well, it turns out that apples can keep sleepiness away too. Packed with thirteen grams of natural sugar, apples are a great way to wake up.

Oatmeal

Oats steal the show with their fabulous fiber, and their ability to keep full longer and kick start metabolism for the day. You can add fruits and nuts to give your child that extra energy boost. They are also an excellent source of vitamins E, B complex, and zinc to help kids’ brains work their best.

Chocolate Milk

Milk has been the poster child for healthy bones since forever. But, when we add chocolate, it gets even better. Protein helps your body to make important enzymes that send signals to your brain to wake up and get moving.

Nuts 

Nuts are tasty, satisfying and nutritious. They’re a great addition to breakfast because they are filling. Topping Greek yogurt, cottage cheese or oatmeal with 2 tablespoons of chopped nuts provides crunch and flavor, while increasing breakfast’s nutritional value.